Peoples's Chemist explanation why it's all BS.
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Fasting for Weightloss
Intermittent fasting has the misconception of being counterproductive. Again, the macro media has compounded lies upon lies regarding healthy eating habits. Fasting is one of the most beneficial things a person can do for themselves. Do not depend on the mainstream health and fitness magazines for this vital information.
There are many ways to accomplish your weightloss and muscle building goals simultaneously using a method of intermittent fasting.
Both of these guys are passionate about what they do and are thee best source of information on the subject of weightloss, muscle building, feeding and the health benefits of intermittent fasting.
I have been utilizing both of these techniques for years. I went from 211lbs down to 175 and have been here ever since. Get to know these guys.
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